About Crista

Welcome! I am delighted that you are considering me as your trusted partner on your journey towards healing and personal growth. I understand that seeking counseling services can be a brave and important step, and I am committed to providing you with the support and guidance you need.

My mission is to empower individuals to overcome challenges, discover their strengths, and lead fulfilling lives. I offer a range of therapeutic approaches and am dedicated to tailoring my services to meet your unique needs and goals.

In our initial session, we will work together to gain a comprehensive understanding of your concerns, experiences, and aspirations. This collaborative process allows us to create a customized treatment plan that aligns with your specific needs. I believe that therapy is most effective when it is personalized and centered around your individual journey.

While talk therapy is not my primary modality, I am open to integrating it into our sessions as needed. My focus is on achieving positive results and helping you make meaningful progress towards your goals. I utilize a combination of evidence-based approaches to provide you with the tools and strategies necessary for growth and transformation. Primary evidenced-based treatment modalities that I implement are EMDR Therapy, sensorimotor psychotherapy, CBT, DBT, ACT and parts psychology. I have special training and experience to work with LGBTQ, CNM and polyamorous communities. I also have advanced training in treating complex trauma, dissociation and PTSD. 

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