Therapy is a vital part of maintaining strong mental health. At Alevea Mental Health in Tempe, Arizona, the team of adult psychiatric specialists offers full psychiatric evaluations, diagnosis, treatment, and medication management. They also work closely with other mental health specialists like Heart of Abundance, Inner Balance Counseling, and Psychological Evaluations with Dr. Jones, Psy.D. To learn more about the therapy services Alevea Mental Health can facilitate, call or schedule an appointment online today.
Therapy is a type of psychological care in which you connect with a trained mental health professional to discuss and resolve problems in your life. Therapists allow you to discuss your feelings, solve problems, and resolve conflict in a safe and supportive environment. The Alevea Mental Health team practices several types of therapy, such as:
Psychodynamic therapy focuses on the connection between your subconscious thoughts and feelings and your behaviors and actions. The team may use psychodynamic therapy to explore events in your early life and upbringing that may influence your feelings and behaviors today.
Behavioral therapy aims to change unhelpful behavioral patterns and reactions through desensitization, exposure, or aversion.
Like behavioral therapy, cognitive-behavioral therapy (CBT) focuses on changing unhelpful behaviors, but it also addresses the underlying thought patterns that spark those actions. CBT is a short-term form of therapy that can promote long-lasting change.
Humanistic therapy explores the idea that your worldview largely shapes your thoughts, actions, and behaviors.
Integrative therapy pulls techniques from various forms of therapy to ensure you receive the most individualized care possible.
Alevea Mental Health provides many in-house counseling services and refers people to Heart of Abundance Inner Balance Counseling with Dr. Jones, Psy.D, for additional therapeutic techniques.
Anybody can benefit from speaking with a therapist, but common signs that you’re ready to seek professional care include:
The Alevea Mental Health team can perform a comprehensive psychological evaluation to determine whether you may benefit from mental health treatment.
Therapy can help relieve the symptoms of many mental health conditions, such as:
Anxiety disorders cause persistent feelings of fear, worry, or dread that can impact your ability to function in your daily life. Generalized anxiety disorder (GAD), social anxiety, and phobias are some of the most common disorders the team treats.
Depression is a common mental health disorder that causes feelings of sadness, hopelessness, and detachment. Major depressive disorder and persistent depressive disorder are among the most common types of depression the team can treat.
Bipolar disorder is a serious mental health condition that causes intense emotional and behavioral highs and lows.
Call Alevea Mental Health or schedule an appointment online today to learn more about therapy.